Weigh In record (no journal entry) for 14 November 2013
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1164 kcal
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Fat: 38.49g | Prot: 47.95g | Carb: 166.34g.
Breakfast: Apples, Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Wild Rice Salad. Dinner: Grilled Chicken & Vegetables. Snacks/Other: Whole Wheat Crackers, DanActive Drinkable Yogurt, Oikos Blueberry Greek Yogurt. more...
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losing 8.8 lb a week
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