Weigh In record (no journal entry) for 14 November 2013
|
167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
2499 kcal
|
Fat: 81.09g | Prot: 141.76g | Carb: 281.90g.
Breakfast: Savoritz Original Wheat Crackers, Nestle Crunch Bar (Miniature), Potato French Fries, Crab Cake, Cheeseburger with 1/4 Lb Meat on Bun, Almonds, Regular Beer, Cheddar Cheese, Brown Rice, Season's Choice California Medley, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blueberries, Millville Get Balanced, Great Value Greek Nonfat Yogurt - Plain, Bananas, Milk (Nonfat), black beans, L'oven Fresh 100% Whole Wheat Bread (28g), Olive Oil, MuscleTech Phase8, Apples. more...
|
|
2516 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|