Weigh In record (no journal entry) for 14 November 2013
|
161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
362 kcal
|
Fat: 1.33g | Prot: 3.71g | Carb: 92.00g.
Breakfast: Bananas. Snacks/Other: Grapes, Strawberry. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dddyk's weight history
|