Wally5211's Journal, 14 November 2013

212.9 lb Lost so far: 27.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 79.53g | Prot: 71.52g | Carb: 22.11g.   Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: arkins Atkins beef merlot. Dinner: Omlet. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...