Weigh In record (no journal entry) for 14 November 2013
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1191 kcal
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Fat: 40.07g | Prot: 81.74g | Carb: 134.39g.
Breakfast: Apples , Holy Crap Skinny B, Plain Yogurt (Lowfat), Coffee with Milk. Lunch: Apples , Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Plain Yogurt (Lowfat), Baked or Broiled Salmon. more...
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steady weight
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