Weigh In record (no journal entry) for 14 November 2013
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191.8 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1740 kcal
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Fat: 74.20g | Prot: 76.43g | Carb: 183.65g.
Breakfast: Gut & Günstig Schinkenwürfel, Ei. Lunch: Edeka Bio Reiswaffeln mit Joghurtüberzug. Dinner: Knorr Spaghetteria Bolognese. Snacks/Other: Äpfel. more...
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losing 6.7 lb a week
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