Weigh In record (no journal entry) for 14 November 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1971 kcal
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Fat: 48.23g | Prot: 133.04g | Carb: 115.41g.
Breakfast: AH Gerookte Forelfilet, Banaan, Zwagerman Kipfilet. Lunch: Cottage Cheese (2% Vet), Euro Shopper Havermout, Linesse Magere Franse Kwark, Bodylab Whey Protein. Dinner: Brie. Snacks/Other: Rode Tafelwijn, Brie, Brie, Aldi Roomboter Stroopwafel. more...
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1922 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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