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whoops
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2330 kcal
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Fat: 72.69g | Prot: 75.13g | Carb: 340.76g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: A Taste of Thai Thin Rice Noodles, Hart Orange Chicken. Dinner: New York Hand Tied Garlic Knots, 14" Cheese Pizza. Snacks/Other: Cherry Pie, Shipley Do-Nuts Donut Holes, Shipley Do-Nuts Donut Holes. more...
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gaining 12.6 lb a week
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