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vidgro
Journal
14 Nov 13
vidgro's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
178.1 lb
Lost so far:
7.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1913 kcal
Fat: 87.86g | Prot: 106.45g | Carb: 168.73g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Valfrutta Fagioli Cannellini, Barilla Granetti Integrali.
Dinner:
Goats Cheese (Hard), 100% Whole Wheat Cracker, Cooked Fennel Bulb, Tuna in Oil (Canned).
more...
2308 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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