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Recently discovered I wasn’t losing weight due to drinking so much water AND eating too much sodium. Cut my water down to 96 oz and eliminated as much salt as possible. Five pounds down in seven days. I was retaining SO much water!! Check your labels. I was astounded (and to be honest, sad) at how much sodium is in one can of tuna fish in water. Definitely reading all labels now. Good luck to everyone out there!! 💜❣️💪
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190.4 lb
Lost so far: 16.3 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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999 kcal
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Fat: 42.65g | Prot: 84.22g | Carb: 77.63g.
Breakfast: Bananas , Egg, Egg White . Lunch: Great Value Boneless Skinless Chicken Breast, Instant Brown Rice, Blueberries . Dinner: Mt. Olive Jalapeno Slices, Cooked Broccoli, Brown Rice, Skinless Chicken Breast. Snacks/Other: Kroger Raw Unsalted Almonds, Kroger Raw Unsalted Almonds. more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
I love drinking water! I run about 55% body water but for me that feels amazing. Helps me eat less, sleep better, etc. Did you check your body water %?
19 Feb 21 by member: Jershie
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I’m currently at 96 oz per day. I, too, love water. I just found thru my doctor that I was taking in too much sodium and that was holding in my water. Everything in moderation 🤗
19 Feb 21 by member: malloryft
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