Weigh In record (no journal entry) for 19 January 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1445 kcal
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Fat: 57.26g | Prot: 54.07g | Carb: 182.88g.
Lunch: hawaiian punch, FRUIT JUICE, french fries, chicken patty. Dinner: croutons, macaroni and cheese, salad, ranch dressing, chicken wings. Snacks/Other: sugar, cinnamon, ranch dressing, lettuce, easy mac & cheese. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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