Weigh In record (no journal entry) for 13 November 2013
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192.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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627 kcal
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Fat: 9.77g | Prot: 47.32g | Carb: 92.74g.
Breakfast: Turkey, Kidney Beans & Veggie Chili, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Mountain Dew Mountain Dew Code Red. Snacks/Other: World Kitchens Peppered Beef Jerky. more...
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losing 3.0 lb a week
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