Weigh In record (no journal entry) for 19 February 2021
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345.5 lb
Lost so far: 13.5 lb.
Still to go: 195.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2285 kcal
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Fat: 105.30g | Prot: 66.50g | Carb: 266.50g.
Breakfast: Pringles Original Potato Crisps, Kraft Mayo with Olive Oil, Hillshire Farm Honey Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Subway Chocolate Chip Cookie, Subway 6" Tuna. Dinner: General Mills Strawberry Fruit Roll-Ups, Skinny Pop Popcorn (18g), Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Sun-Rype Squiggles 100% Fruit Twist - Raspberry Citrus, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque, Sun-Rype Squiggles 100% Fruit Twist - Raspberry Citrus, Mamma Chia Chia Squeeze. more...
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losing 7.0 lb a week
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