Weigh In record (no journal entry) for 19 February 2021
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322.8 lb
Lost so far: 7.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1434 kcal
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Fat: 77.59g | Prot: 60.36g | Carb: 120.37g.
Breakfast: Butter , Toasted Whole Wheat Bread, Coffee w 2Tsp Coffee Mate And1tsp Equal, Danish Pastry with Nuts. Lunch: Egg. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Chicken Breast. Snacks/Other: Apples . more...
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losing 0.2 lb a week
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seashell45's weight history
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