Weigh In record (no journal entry) for 13 November 2013
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1312 kcal
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Fat: 33.25g | Prot: 58.26g | Carb: 194.47g.
Breakfast: Tim Hortons Low Fat Cranberry Muffin. Lunch: Navels Oranges, Lean Cuisine Grilled Chicken & Vegetables. Dinner: Cooked Green String Beans, Becel Margarine Pro-Active, White Rice (Long-Grain, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Western Family Swiss Milk Chocolate with Almonds. more...
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losing 1.2 lb a week
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kittikatpat's weight history
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