Weigh In record (no journal entry) for 13 November 2013
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2575 kcal
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Fat: 121.03g | Prot: 148.46g | Carb: 203.49g.
Breakfast: Met-Rx Chocolate Protein Plus Bar, Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds). Lunch: curry chicken salad. Dinner: Dannon Light & Fit Greek - Strawberry, Perkins Restaurant Homestyle Pot Roast. Snacks/Other: SweetWater India Pale Ale (IPA), Planters Cocktail Peanuts. more...
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4229 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Shoveling - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Standing - 5 hours, Driving - 6 hours. more...
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losing 2.3 lb a week
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