krgchq's Journal, 19 February 2021

163.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 83.69g | Prot: 79.14g | Carb: 12.44g.   Breakfast: Goats Cheese (Hard) , Citterio Prosciutto. Lunch: Great Value Sharp Cheddar Cheese, Hard-Boiled Egg . Dinner: America's Choice Natural Walnuts, Basil , Scrambled Egg (Whole, Cooked) . Snacks/Other: Cabernet Sauvignon Wine , Citterio Prosciutto. more...

1827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...