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seems plateau can last awhile
i should know this
accept it and move forward
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165.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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331 kcal
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Fat: 20.51g | Prot: 12.48g | Carb: 26.44g.
Breakfast: Coffee with Cream. Lunch: O'Doughs Bagel, Pesto Sauce, Cream Cheese , Egg (Whole) . more...
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gaining 0.7 lb a week
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