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MShardo
Journal
19 Jan 11
MShardo's Journal, 19 January 2011
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Down 3 lbs and 2.5% body fat since beginning of the challenge... woot woot! I cut my carbs way down this week... fewer vegetables and no more fruit, but increased my fat. Definitely gives me motivation to keep this up!
156.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
losing 2.6 lb a week
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Nice job Mindy!!! I lost the fruit this week, too, and starting to get the hang of sneaking in more fat without feeling like I am eating my weight in nuts!!
19 Jan 11 by member:
MPaulus
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