Weigh In record (no journal entry) for 13 November 2013
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103.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1695 kcal
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Fat: 101.20g | Prot: 74.63g | Carb: 120.21g.
Breakfast: Apples , Coffee, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Chicken Breast. Dinner: Publix Flank Steak, Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Minced Garlic, Cooked Red Peppers, Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar. Snacks/Other: Doctor Kracker Seedlander Snackers, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Jif Whips, Sunsweet Dried Pitted Prunes, M&M's Peanut Butter M&M's (Package). more...
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steady weight
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