Weigh In record (no journal entry) for 13 November 2013
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290.5 lb
Lost so far: 55.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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927 kcal
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Fat: 26.60g | Prot: 97.60g | Carb: 86.21g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Beef Vegetable Stew. Dinner: Ground Beef (85% Lean / 15% Fat), ShopRite Boneless Pork Loin Center Cut Chops Thin, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Oatmeal Raisin Crunch Meal Bar. more...
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3210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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