Weigh In record (no journal entry) for 13 November 2013
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394.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1571 kcal
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Fat: 65.19g | Prot: 114.28g | Carb: 142.05g.
Breakfast: Great Value Sharp Cheddar Cheese, Medifast Chocolate Mint Soft Serve. Lunch: Medifast Macaroni & Cheese, Medifast Macaroni & Cheese. Dinner: Great Value Sharp Cheddar Cheese, Chili, Cream Cheese (Fat Free), Ritz Roasted Vegetable Crackers. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Sea Queen Imitation Crab Meat, Medifast Brownie. more...
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losing 7.0 lb a week
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