Weigh In record (no journal entry) for 13 November 2013
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194.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1266 kcal
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Fat: 57.05g | Prot: 39.40g | Carb: 125.49g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) , Luna Luna Protein Bar - Mint Chocolate Chip. Dinner: White Table Wine, On The Border Chips and Salsa, Unsweetened Iced Tea, In-N-Out Cheeseburger Animal Style. more...
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losing 21.0 lb a week
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