Weigh In record (no journal entry) for 13 November 2013
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199.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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3755 kcal
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Fat: 80.94g | Prot: 220.75g | Carb: 520.74g.
Breakfast: Göbber 100 Frucht Erdbeer, Ben & Jerry's New York Super Fudge Chunk, Dr. Karg Käse & Kürbiskern. Lunch: Olivenöl, Olivenöl, REWE Wok-Mix aus 10 Gemüsesorten, Uncle Ben's Natur-Reis, Hähnchenbrustfilet. Dinner: REWE Bio Reiswaffeln ohne Salz, Pink Lady Äpfel, Honig, Kölln Multikorn Flocken, REWE Frische Vollmilch, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 1.3 lb a week
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