Weigh In record (no journal entry) for 13 November 2013
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1327 kcal
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Fat: 15.30g | Prot: 72.39g | Carb: 231.02g.
Breakfast: International Delight Fat Free French Vanilla. Lunch: Becel Light Margarine, Rye Bread, Sun-Maid Raisins, Gala Apples, Mott's Garden Cocktail (Can). Dinner: Compliments Instant Rice, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: International Delight Fat Free French Vanilla. more...
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2250 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 2 hours and 20 minutes, Running - 6/mph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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