Weigh In record (no journal entry) for 13 November 2013
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1063 kcal
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Fat: 43.66g | Prot: 71.87g | Carb: 103.72g.
Breakfast: Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Blueberries, Hodgson Mill Milled Flax Seed, Snackergy Chocolate & Caramel Granola Snacks, Wal-Mart 1% Low Fat Milk. Lunch: Russell Stover Sugar Free Premium Dark Solid Chocolate, Water, Beef Vegetable Stew Type Soup with Potato, Dole Baby Portobello Mushrooms, Chicken Breast, Hard Rolls (Includes Kaiser). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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