Weigh In record (no journal entry) for 13 November 2013
|
206.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
910 kcal
|
Fat: 38.00g | Prot: 67.00g | Carb: 69.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Trader Joe's Chicken Gorgonzola. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|