pedoddsrick's Journal, 13 November 2013

Johnny Rockets
206.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
275 kcal Fat: 5.46g | Prot: 7.05g | Carb: 50.35g.   Breakfast: Odwalla Nourishing Food Bar - Blueberry Swirl. Lunch: Noodle Soup. more...
gaining 1.5 lb a week

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