Weigh In record (no journal entry) for 19 February 2021
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156.7 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2241 kcal
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Fat: 60.37g | Prot: 124.09g | Carb: 281.01g.
Breakfast: Fage Yogurt Greco Total 0%, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Vivi Verde Coop Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Milbona High Protein Kirsch-Aronia, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Vivi Verde Coop Uva Sultanina, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Dinner: Uovo. Snacks/Other: Naturalmentetuo Insalata Mista, Dream Fruits Farina di Ceci, Gioielli di Grano Pane ai 4 Cereali. more...
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gaining 3.1 lb a week
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