Weigh In record (no journal entry) for 13 November 2013
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207.6 lb
Lost so far: 65.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1700 kcal
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Fat: 80.25g | Prot: 77.12g | Carb: 169.45g.
Breakfast: Raisins, Fiber One Protein Bars - Caramel Nut. Lunch: Meatballs with Sauce (Mixture), Linguine, food should taste this good sweet potato chips. Dinner: Roasted Salted Peanuts, Five Guys Fries (1/2 Regular), Five Guys Little Burger. more...
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losing 7.4 lb a week
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