sarairose's Journal, 13 November 2013

123.8 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 10.94g | Prot: 16.55g | Carb: 48.62g.   Breakfast: Bananas , Egg, Corn, Trader Joe's Fire Roasted Bell Peppers and Onions. more...

2158 kcal

Activities & Exercise: Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours. more...