Weigh In record (no journal entry) for 24 March 2009
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 March 2009:
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1677 kcal
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Fat: 51.26g | Prot: 53.56g | Carb: 259.86g.
Breakfast: prunes, half and half, coffee, blackberries, blueberries, raspberries, pineapple, Fage 0% Small. Lunch: white beans, watermelon, pineapple, garlic, extra virgin olive oil, escarole, stew tomatos. Dinner: greek pita, extra virgin olive oil, romaine, peppers, tomato, feta cheese. Snacks/Other: dark chocolate, raspberries, baby carrots, prunes, apple, heart to heart. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 1 hour, Driving - 40 minutes, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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