Cperrett3's Journal, 13 November 2013

143.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 69.24g | Prot: 92.93g | Carb: 229.04g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, Diced Tomatoes with Green Chiles, Shredded Iceberg Lettuce, Meatless & Soy-Free Grounds, Yellow Corn Hard Taco Shells. Dinner: Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Frozen Yogurt, Swedish Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Chocolate, homemade protein bar. more...

2761 kcal

Activities & Exercise: Resting - 30 minutes, Sitting - 2 hours and 20 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours and 58 minutes, Exercise machine (moderate) - 52 minutes, Driving - 1 hour and 30 minutes. more...