Weigh In record (no journal entry) for 13 November 2013
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198.6 lb
Lost so far: 9.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1453 kcal
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Fat: 62.36g | Prot: 105.02g | Carb: 119.61g.
Breakfast: Lasagna with Meat, Coffee, Light Cream. Lunch: Beaver Chinese Hot Mustard, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: S&W Organic Tomato Sauce, Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Pecan Nuts, EAS 100% Whey Protein Powder - Vanilla, Cashew Nuts. more...
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losing 1.6 lb a week
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