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The weight is not dropping as fast as it was, but it is still dropping. At this point, after losing so much without any plateaus along the way, slow loss is a win. The less I weigh, the fewer calories I burn daily. From this point, I'm still hoping to achieve a loss of 10lbs per month. That may be an overly optimistic goal, seeing that we are entering the dreaded "Holiday" (read that as overeating) season of Thanksgiving through New Years Day, followed by 4 months of long days and nights sitting on my butt at my desk. This coupled with the short, cold days of winter will make losing weight a challenge. However, I believe that just staying cognizant of these facts will help me stay the course. Only time will tell.
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220.0 lb
Lost so far: 110.0 lb.
Still to go: 30.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2013:
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817 kcal
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Fat: 32.00g | Prot: 77.35g | Carb: 61.29g.
Breakfast: Mushrooms, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Pieces, GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Baby Spinach, Honeysuckle White Homestyle Turkey Breast Tenderloins, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic. Dinner: Del Monte Blue Lake Cut Green Beans - Drained, Honeysuckle White Homestyle Turkey Breast Tenderloins. Snacks/Other: Oil Popped White Popcorn, Optimum Nutrition Superior Amino 2222 Tabs . more...
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3505 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Walking 32lb wt Runtastic - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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