Weigh In record (no journal entry) for 13 November 2013
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1964 kcal
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Fat: 52.76g | Prot: 243.81g | Carb: 134.55g.
Breakfast: Fair Cape Fat Free Milk, Coffee, Kellogg's All Bran Hi-Fibre, Biogen ISO-Whey (Tri-Matrix Protein Powder). Lunch: Cooked Celery, Skinless Chicken Breast, Spinach, Almonds. Dinner: Dry Roasted Unsalted Peanuts, Dried Cranberries, Egg White, Pick n Pay Fat Free Plain Yoghurt, Biogen ISO-Whey (Tri-Matrix Protein Powder). Snacks/Other: Biogen ISO-Whey (Tri-Matrix Protein Powder), Cocoa Powder. more...
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2827 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 34 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 1 hour. more...
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losing 17.0 lb a week
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 Comments
Started a 2 week Carb Cycle to get ripped, 5 days 1/2 current card intake and 2 days only 50g Carbs. Then back to my standard eating plan. Body fat sitting at 18.5% and want to see in these 2 weeks how close I can get to 10%. The target for later will be to reach 6% for competition conditions. That is next year this times goal.. Then start entering bodybuilding competitions in year 3 (2015)
13 Nov 13 by member: Marius2216
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