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hmmm...said goodbye to the 160's but they keep coming back like a bad virus
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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834 kcal
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Fat: 18.34g | Prot: 36.74g | Carb: 137.60g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. Dinner: True Almond Vanilla, Brown Sugar, Oatmeal. Snacks/Other: Strawberry, Grapes. more...
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2464 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Sleeping - 9 hours, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 47 minutes, Sitting - 2 hours, Driving - 2 hours and 10 minutes, Boxing - 6 minutes. more...
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gaining 1.2 lb a week
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