Weigh In record (no journal entry) for 13 November 2013
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289.8 lb
Lost so far: 25.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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420 kcal
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Fat: 7.50g | Prot: 20.00g | Carb: 70.00g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. more...
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gaining 2.3 lb a week
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