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lordhalos
Journal
13 Nov 13
lordhalos's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
209.4 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
2560 kcal
Fat: 106.00g | Prot: 77.00g | Carb: 336.00g.
Breakfast:
Mountain Dew Game Fuel (Can).
Lunch:
Mountain Dew Game Fuel (Can), JJ's Bakery Pumpkin Pie, Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy.
Dinner:
Mountain Dew Game Fuel (Can), Zaxby's Chicken Finger Plate (No Cole Slaw + Sauce).
Snacks/Other:
Coca-cola Mello Yello Zero, Frito-Lay Lay's Classic Potato Chips.
more...
2872 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours.
more...
losing 2.1 lb a week
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