Weigh In record (no journal entry) for 13 November 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1704 kcal
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Fat: 54.61g | Prot: 86.35g | Carb: 213.35g.
Breakfast: White Icing, Oreo Chocolate Sandwich Cookies, White Table Wine, Apples, MuscleTech Phase8, Kraft Blue Cheese Crumbles, Tyson Foods Boneless Skinless Chicken Breasts, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Red Onions, Cucumber (with Peel), Tomatoes, Spinach, Olive Oil, L'oven Fresh 100% Whole Wheat Bread (28g), black beans, Central Market Ground Flax Seed, Raisins, Almonds, Milk (Nonfat), Oatmeal. more...
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gaining 14.0 lb a week
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