Weigh In record (no journal entry) for 13 November 2013
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1016 kcal
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Fat: 38.91g | Prot: 46.02g | Carb: 124.68g.
Breakfast: Sugar, 2% Fat Milk, Coffee, 2% Fat Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Bananas. Lunch: Water, Peppercorn Salad Dressing, Feta Cheese, Pickled Egg, Green Olives, Lettuce. Dinner: Morey's Imitation Crab, Water, Shrimp, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Snacks/Other: Butter or Sugar Cookie. more...
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steady weight
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