Weigh In record (no journal entry) for 19 January 2011
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146.4 lb
Lost so far: 91.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1600 kcal
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Fat: 41.49g | Prot: 59.72g | Carb: 266.32g.
Breakfast: land o frost smoked turkey, Tomato Basil Bread Loaf, Tea (Brewed). Lunch: water, coffee, asparagus, onion, brocolli, shrimp, cabbage, tomato basil bread, bananas. Dinner: guylian , All Natural Tortilla Chips, noah's strawberry shmear, noah's bagel, apples. Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry. more...
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2700 kcal
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Activities & Exercise:
Sex-Foreplay and Intercourse - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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