zebdavison's Journal, 18 February 2021

36.25bb
187.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2021:
2873 kcal Fat: 121.83g | Prot: 100.34g | Carb: 339.36g.   Breakfast: French Toast with Butter , Hungry Jack Original Syrup. Lunch: A Taste of Thai Thin Rice Noodles, Hart Orange Chicken. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Steakburger with Cheese. Snacks/Other: Shipley Do-Nuts Donut Holes. more...
losing 1.4 lb a week



     
 

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