Weigh In record (no journal entry) for 13 November 2013
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212.3 lb
Lost so far: 27.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1310 kcal
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Fat: 72.67g | Prot: 128.15g | Carb: 38.75g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Atkins Atkins chicken alfredo. Dinner: Spinach (Chopped or Leaf, Frozen), Wegmans Organic Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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Wally5211's weight history
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