MrsJones's Journal, 13 November 2013

193.8 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 128.12g | Prot: 98.00g | Carb: 13.67g.   Breakfast: Butterball Everyday Turkey Bacon, Deviled Egg. Lunch: Wingstop Lemon Pepper Wings, Wingstop Ranch Dip. Dinner: Ground Beef (Cooked). Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...