TXSnowman's Journal, 18 February 2021

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Weigh In record (no journal entry) for 18 February 2021

330.0 lb Lost so far: 0 lb. Still to go: 140.1 lb. Diet followed poorly.

Diet Calendar Entries for 18 February 2021:

858 kcal

Fat: 43.97g | Prot: 103.63g | Carb: 4.73g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Land O' Frost Bistro Favorites Black Forest Ham, Egg, Borden Sharp Cheddar Sliced Cheese, Pork Chops (Top Loin, Boneless). more...

4354 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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TXSnowman's Journal, 18 February 2021

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