Weigh In record (no journal entry) for 19 January 2011
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328.9 lb
Lost so far: 34.8 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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321 kcal
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Fat: 15.13g | Prot: 17.82g | Carb: 27.66g.
Breakfast: Multigrain English Muffin, Fried Egg. more...
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losing 11.9 lb a week
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