ean macdonald's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018

252.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

159 kcal

Fat: 0.22g | Prot: 4.29g | Carb: 36.33g. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...

2694 kcal

Activities & Exercise: Setupp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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ean macdonald's weight history