Weigh In record (no journal entry) for 18 February 2021
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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657 kcal
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Fat: 5.51g | Prot: 52.73g | Carb: 98.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Jasmine Rice, HEB Black Eyed Peas. more...
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gaining 1.1 lb a week
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