Weigh In record (no journal entry) for 18 February 2021
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346.5 lb
Lost so far: 12.5 lb.
Still to go: 196.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2048 kcal
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Fat: 118.25g | Prot: 61.50g | Carb: 189.50g.
Breakfast: Jimmy Dean Biscuit Roll-Ups - Egg, Ham & Cheese. Lunch: Great Value 2% Reduced Fat Milk, Country Crock Shedd's Spread Original, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Taco Bell Cinnabon Delights (2 Pack), Taco Bell Nachos, Taco Bell Crunchy Taco Supreme. Snacks/Other: Great Value 2% Reduced Fat Milk, Jack Link's Original Beef Sticks (26g), Cheetos Crunchy Cheetos (Package), Pringles Original Potato Crisps. more...
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losing 0.4 lb a week
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